|8:30 - 9:30am||SunRise Yoga w/Julie|
|10:00 - 11:15am||Gentle Yoga Blend w/Debbie||Kundalini Yoga w/Debbie||Gentle Yoga Blend w/Debbie||Kundalini Yoga w/Debbie||Restorative Yoga w/Debbie||Kundalini Yoga w/Debbie|
|12:15 - 1:15pm||Gentle Yoga Blend w/Dolly||Gentle Yoga Blend w/Dolly||Gentle Hatha w/Cathy|
|1:00 - 2:15pm||*Community Meditation & Sound Healing w/Metta|
|4:30 - 5:30pm||Gentle Hatha w/ Cathy||Kundalini Yoga w/ Shikoba|
|5:30 - 6:30pm||Gong Bath Sound Healing Coming Soon!|
|6:00 - 7:15pm||Hatha Flow (Level 2) w/Christine||Hatha Flow (Level 2) w/Shannon||Hatha Flow (Level 2) w/Wendy|
|7:30 - 8:30pm (*8:40pm)||Gentle Hatha w/Mark||Kundalini Meditation w/Karta||*Kundalini Yoga w/Nicole||Gentle Hatha w/Aromatherapy -Prenatal Friendly- w/Sarah|
Sunrise Yoga (Mixed Levels)
Sunrise Yoga is a Mixed Level Hatha Flow class suitable for the enthusiastic beginner and intermediate student. Modifications and enhancements will be given as needed.
This class will start with a gentle warmup to wake the body. Then, depending on the needs of the students, we will either practice the componets of Hatha Flow in a slow and easy manner or move into a more vigorous Vinyasa Flow. Class finishes with stretching, deep relaxation.
Kundalini Yoga & Meditation (Mixed Levels)
A traditional form of kriya yoga brought to the west by Yogi Bhajan that utilizes breath, movement, angles and sound to awaken energy flowing in the spine, the chakra system and the subtle bodies. Classes include a kundalini yoga set, a meditation and mantra that work directly to strengthen and balance the nervous system and the endocrine system while raising consciousness.
*Meditation & Sound Healing (Community Class)
Utilizing Buddhist awareness principles this class helps navigate the way out of the multilayer stress syndrome of modern living. In this class you'll become aware of the mind's conditioned restless activity and learn how to create stillness while embracing the full range of your human experience. This class combines Buddhist style yoga, walking meditation, deep relaxation and sound healing.
* This class is FREE and Open to All (donations appreciated).
Gong Bath - Sound Healing
Gong Bath is a one hour immersion in the sacred and healing sound vibrations produced by a symphonic gong. Played skillfully like a musical instrument it produces a sound wave massage for the nervous system and can release the nervous system of many illnesses. Sonic waves bathe the listener with primordial sound as brain waves are altered to a deeply relaxed and mediative state. Gong Bath is excellent therapy for stress related issues creating shifts in energy that can be truly transformative.
Gentle Hatha (Level 1)
A beginner friendly class that introduces Hatha yoga breathing techniques, stretches, postures and flowing movements (beginning vinyasa) that will relax and renew mind and body. Designed to help you become more in tune with your body while improving flexiblity, strength and balance.
Gentle Yoga Blend (Level 1)
This class combines gentle components of Hatha yoga, Qi-Gong and Kundalini yoga to create a safe and healthful experience for beginners of all ages. You'll move every joint, muscle and tendon, improve flexiblity, strength and balance and release stress and tension while learning more about different styles of yoga and meditation.
Gentle Hatha w/Aromatherapy (Level 1)
This beginner friendly (and prenatal friendly) class is a blissful and revitalizing yoga experience. It begins with aromatherapy utilizing Certified Pure Essential Oils by doTerra. Then you'll move through a gentle Hatha yoga sequence of stretches and postures that relax and renew mind and body while increasing flexibility, balance and strength.
* One class per month will be followed by a brief information session about the uses and benefits of Essential Oils, giving you an opportunity to become proficient in their use for health and healing.
Restorative Yoga (Level 1)
This class begins with gentle stretching to release restlessness from the body. Then you'll savor the deep relaxation of restorative yoga postures, comfortably cushioned and proped with blankets, bolsters or blocks in all the right places. Restorative Yoga is about learning to relax while improving flexibility and will leave you feeling nourished and well rested.
Hatha Flow (Level 2)
For the intermediate student, this class provides more detailed instructions on the alignment of basic postures and introduces more advanced poses with an emphasis on balance, building strength, deeper stretching, backbending, twisting and inversions. Poses are held longer and combined with Vinyasa Flow (Sun Salutations) at a moderate pace.