|8:30 - 9:30am||SunRise Yoga w/Julie|
|10:00 - 11:15am||Gentle Yoga Blend w/Debbie||Kundalini Yoga w/Debbie||Gentle Yoga Blend w/Debbie||Kundalini Yoga w/Debbie||Restorative Yoga w/Debbie||Kundalini Yoga w/Debbie|
|11:30am - 12:45pm||*Placentia Community Yoga for a Healthy Back (Jan 10-Feb 28)|
|12:15 - 1:15pm||Gentle Yoga Blend w/Dolly||Gentle Yoga Blend w/Dolly||Gentle Hatha w/Cathy|
|1:00 - 2:15pm||*Buddhist Yoga & Meditation w/Metta|
|4:30 - 5:30pm||Gentle Hatha w/ Cathy|
|5:30 - 6:30pm||*Gong Bath/Sound Healing w/Debbie on the last Friday of each month Jan-May|
|6:00 - 7:15pm||Hatha Flow (Level 1/2) w/Christine||Hatha Flow (Level 1/2) w/Shannon||Hatha Flow (Level 1/2) w/Wendy||Reserved for Workshops!|
|7:30 - 8:30pm (*8:40pm)||Gentle Hatha w/Mark||Kundalini Meditation w/Karta||*Kundalini Yoga w/Nicole||Gentle Hatha w/Aromatherapy -Prenatal Friendly- w/Sarah|
Sunrise Yoga (All Levels)
Sunrise Yoga is a Mixed Level Hatha Flow class suitable for the enthusiastic beginner and intermediate student. Modifications and enhancements will be given as needed.
This class will start with a gentle warmup to wake the body. Then, depending on the needs of the students, we will either practice the componets of Hatha Flow in a slow and easy manner or move into a more vigorous Vinyasa Flow. Class finishes with stretching, deep relaxation.
Kundalini Yoga & Meditation (All Levels)
A traditional form of kriya yoga brought to the west by Yogi Bhajan that utilizes breath, movement, angles and sound to awaken energy flowing in the spine, the chakra system and the subtle bodies. Classes include a kundalini yoga set, a meditation and mantra that work directly to strengthen and balance the nervous system and the endocrine system while raising consciousness.
*Buddhist Yoga & Meditation (Community Class)
Discover Buddhist kind-heart yoga and meditation principles. Taught by ordained Buddhist monk of the Theraveda tradition, Mettandanda Bhikkhu. Mettananda will be your guide to insight and awareness as he compassionately helps us navigate our way out of the multilayer stress syndrome of modern living. This class combines Buddhist style yoga, walking meditation, deep relaxation and sound healing.
* Community Class Pricing ($11)
*Gong Bath / Sound Healing (Community Class)
Gong Bath Sound Healing is a one hour immersion in the sacred and healing sound vibrations produced by symphonic gongs, bell bowls and drums. Played skillfully they produce a sound wave massage for the nervous system and can release the nervous system of many illnesses. Sonic waves bathe the listener with primordial sound as brain waves are altered to a deeply relaxed and meditative state. Gong Bath Sound Healing is excellent therapy for stress related issues creating shifts in energy that can be truly transformative.
* Community Class Pricing ($11)
* Gong Bath scheduled for the following Fridays in 2015: Jan 30th, Feb 27th, March 27th, April 24th & May 29th
Gentle Hatha (Level 1)
A beginner friendly class that introduces Hatha yoga breathing techniques, stretches, postures and flowing movements (beginning vinyasa) that will relax and renew mind and body. Designed to help you become more in tune with your body while improving flexiblity, strength and balance.
Gentle Yoga Blend (Level 1)
This class combines gentle components of Hatha yoga, Qi-Gong and Kundalini yoga to create a safe and healthful experience for beginners of all ages. You'll move every joint, muscle and tendon, improve flexiblity, strength and balance and release stress and tension while learning more about different styles of yoga and meditation.
Gentle Hatha w/Aromatherapy (Level 1)
This beginner friendly (and prenatal friendly) class is a blissful and revitalizing yoga experience. It begins with aromatherapy utilizing Certified Pure Essential Oils by doTerra. Then you'll move through a gentle Hatha yoga sequence of stretches and postures that relax and renew mind and body while increasing flexibility, balance and strength.
Restorative Yoga (Level 1)
This beginner friendly class starts with aromatherapy using Certified Pure Essential Oils by doTerra. Then you'll be guided through a gentle stretching routine to release restlessness from the body. Gentle stretching is followed by deep relaxation in restorative yoga postures, comfortably cushioned and proped with blankets, bolsters or blocks in all the right places. Restorative Yoga helps us learn to relax while improving flexibility and will leave you feeling nourished and well rested.
*Placentia Community Yoga for a Healthy Back (Level 1)
This 8 Week Series focuses on gentle and therapeutic exercises that safely stretch, strengthen and improve mobility in the spine. Participants will learn a set of exercises designed to keep the back healthy and relieve pain and discomfort associated with back tension. Yoga for a Healthy Back is a wonderful adjunct to chiropractic treatment and traditional medicine (with permission from your doctor).
*Register through The City of Placentia Community Recreation Department at Placentia City Hall, 401 E Chapman Ave., Placentia, CA 92870 or call (714) 993-8117.
*This class is also open to active members of Yoga Body & Soul at regular class pricing (space permitting).
Hatha Flow (Level 1 / 2)
For the intermediate student, this class provides more detailed instructions on the alignment of basic postures and introduces more advanced poses with an emphasis on building strength, deeper stretching, backbending, twisting and inversions. Poses are held longer and combined with Vinyasa Flow (Sun Salutations) at a moderate pace.